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I do NOT feel guilty. In fact, in spite of the gain, I feel pretty good about myself today. Thursdays are my days to check my measurements. Just the few that I do keep track of(the rest I can tell in how things are fitting). I have still managed to lose 2 1/2 inches in this last week, with the biggest loss being in my hips with 1 1/2" melting away to somewhere!
The scale is only part of my ways to track progress. This weekly measurement thing is what I look forward to the most and, as long as that keeps going down, I AM GOOD TO GO!
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113.3 kg
これまでの減量分: 0.1 kg.
残り: 40.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 30日:
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1081 kcal
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脂質: 80.07g | たんぱく質: 76.34g | 炭水化物: 24.90g.
朝食: Healthy Life Sourdough Bread, Crystal Farms Hard Boiled Eggs, Splenda No Calorie Sweetener Packets, Coffee, Dean's Heavy Whipping Cream. 昼食: Blue Diamond Smokehouse Almonds. 夕食: Tartar Sauce, Porkies Old Fashion Pork Rinds, Blue Gill. もっと...
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3886 kcal
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運動:
運転 - 20 分, 皿洗い - 20 分, 階段昇降 - 5 分, テレビで見る - 6 時間 30 分, 料理 - 1 時間 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 15 分. もっと...
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週に4.8 kg増量中
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