2011年 12月 9日の計量結果(日記のエントリーがない日)
|
101.0 kg
これまでの減量分: 1.5 kg.
残り: 37.5 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2011年 12月 9日:
|
1627 kcal
|
脂質: 51.13g | たんぱく質: 119.18g | 炭水化物: 168.34g.
朝食: white bread, Egg. 昼食: pizza rolls, cous cous. 夕食: cous cous, country style ribs. 軽食/その他: milk 2%, whey protein, cliff kids bar, johnsonville chicken sausage, fruit snacks. もっと...
|
週に0.5 kg減量中
|
コメント
Wow. Looks who's back! Hi Shea.
2011年 12月 9日 投稿者: Helewis
|
Hi there! I can't stick to this! I'm really struggling! Can't find what works best for me! I just get to the point where I don't give a rats a**. I mean, I lose some weight and then I run out of good foods to eat and I'm screwed and gain back like 6-8 pounds. I'm so tired! I don't even know why I want to lose weight anymore. I mean, I guess I've always been into self sabotage so it's like- my health? Ahhh, blah! I don't have a lot of self-caring/fulfillment which isn't good. I depend on others too much! yada yada yada. Sorry for the rant! I was reading about the eat for your blood type diet and it says I need to eat vegetarian for blood Type A. Says blood Type A's how low enzymes in the stomach or something and have a hard time processing animal proteins and fats. I don't have a problem with it, but I don't know how to cook vegetarian meals. It said I need my foods in the most pure state I can get them. Also, my partner is complete opposite- meat, meat, fat, potatoes, rice, mac n cheese, etc. It's so hard doing this!
2011年 12月 14日 投稿者: MamaShea2009
|
|
|
|
|
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|