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28 June 2016
Wt: 71.7
Fat: 38.6
Water: 45.8
Muscle: 33.6
BMI: 28.3
It's ok to be down some grams, but I don't quite like these numbers... I seem to have more fat and less water than last week!
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71.7 kg
これまでの減量分: 6.3 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 28日:
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815 kcal
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脂質: 26.10g | たんぱく質: 113.21g | 炭水化物: 30.04g.
朝食: Boiled Egg, Tuffi Magerquark. 昼食: Tajin Tajin Fruit Seasoning, Boiled Egg, Tomatoes, Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens. 夕食: Olive Oil, Green Hot Chili Peppers, Mushrooms, Bell Peppers, Carrots, Zucchini, Skinless Chicken Breast. もっと...
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2085 kcal
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運動:
デスクワーク - 8 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 30 分. もっと...
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週に1.0 kg減量中
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