Teacupsmomの日記, 2016年 06月 23日

So far that protein and fat from last night has not converted to extra weight! WOOHOO!!! lol


If I can keep this trend going, I will hit the 20 pounds lost mark tomorrow. That would be since my May 19th doctor visit. I am happy with this...and she will be too!


So, I have tried Coconut flour and Almond flour each in their own recipes. The flavors of what I make, seem great....it's the texture I have an issue with. Are there certain brands that are better than others...maybe more like a flour texture? or... any suggestions what I can use instead? or Is it just a matter of getting used to them?

112.6 kg これまでの減量分: 0.8 kg.    残り: 40.0 kg.    ダイエット続き: まあまあ.

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1695 kcal

脂質: 130.37g | たんぱく質: 90.58g | 炭水化物: 42.46g.   朝食: Taco Bell Mild Taco Sauce, Shredded Taco Style Natural Cheese Blend, Shredded Cheddar Jack Cheese, Taco Meat, Lettuce, Tomatoes, Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. 夕食: Low Carb Zucchini Brownies, Silk Pure Almond Milk - Unsweetened Original, Hormel Pizza Toppings Pepperoni, Crystal Farms Mozzarella String Cheese Sticks. もっと...

4122 kcal

運動: 浴びる - 20 分, 掃除 - 2 時間, 歩く（ゆっくり） - 時速3km - 30 分, 料理 - 1 時間 　 10 分, 皿洗い - 20 分, 睡眠 - 8 時間, 休憩 - 7 時間 　 5 分, テレビで見る - 4 時間 　 30 分, 階段昇降 - 5 分. もっと...