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I'm starting to get back on track. I decided I am working out too hard to not have any results; so I must monitor the food and drink again religiously. Wish me luck! Starting an 11-day cleanse on December 12.
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67.0 kg
これまでの減量分: 0 kg.
残り: 8.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 12月 6日:
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450 kcal
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脂質: 9.64g | たんぱく質: 43.18g | 炭水化物: 47.90g.
朝食: Cottage Cheese (Lowfat 1% Milkfat). 昼食: water, Lite Chocolate Fudge Drink. 軽食/その他: Crunchy Granola Bars - Oats 'n Honey, Chicken Noodle Soup. もっと...
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週に0.1 kg増量中
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