AliC73
2007年 04月に参加しました
投稿
299
フォロー中
17
フォロワー
21
体重履歴

計量を始める
77.5 kg
これまでの減量分: 9.5 kg

現在の体重
67.9 kg
成績: 週に0.3 kg減量中

目標の体重
61.2 kg
残り: 6.7 kg
Update 2! WOW! Now 50 years old and far from fabulous! Record high weight 179. I was in bad sahpe a year and a half ago and wound up hospitalized with GI issues. Decided to go gluten and dairy free April 2022 and it helped immensely. Got down to 155 and held it well through the summer anf all. Fell off the wagon at Thanksgiving and just kept emotional eating and drinking until now. I started a workout challenge at F45 and I'm adding the gluten and Dairy Free diet back in. PLEASE let this work!!

Update- 41 years old. The biggest I've ever been without being prego - 160lbs. Totally unacceptable and I cannot even believe it. I started working full time again last December - workouts went out the window and emotional eating and drinking continued at an even higher rate. I'm so depressed but finally feeling the motivation to get healthy again.

I'm 38 years old and a mom of three great kids (13, 10, 8). I have done the Extreme Fat Smash diet in the past with success. I have also done WW online in the past with success. My problem now is age, I think. What used to work for me stopped working. My workouts and watching what I eat have not been getting me to my goal at all. I love to work out; but I also love to eat and drink. My husband and I decided to take drastic measures and try a nutritional cleanse. I started the isagenix cleanse and fat burning system on 6.5.11 at 150 lbs. At the first weigh in I had lost 8.5 inches and 9 lbs. This is the website and I am AMAZED at the results. Seriously. My husband and I are in it together and extremely pleased with our progress.
http://alicredit.isagenix.com/us/en/isaathletes_pak.dhtml#



AliC73の体重の記録


フォロー中

debbra
最後の計量: 週に0.0 kg減量中 Down
 
thecoach
最後の計量: 週に0.1 kg増量中 Up
janican71
最後の計量: 週に0.3 kg減量中 Down
 
Married mom to 3
最後の計量: 週に0.0 kg減量中 Down

AliC73の料理帳

カロリー: 87kcal | 脂質: 3.43g | 炭水化物: 13.54g | たんぱく質: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
カロリー: 124kcal | 脂質: 1.13g | 炭水化物: 24.16g | たんぱく質: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
カロリー: 199kcal | 脂質: 4.51g | 炭水化物: 12.08g | たんぱく質: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
カロリー: 221kcal | 脂質: 5.33g | 炭水化物: 6.47g | たんぱく質: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
カロリー: 295kcal | 脂質: 10.69g | 炭水化物: 38.62g | たんぱく質: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
料理帳を全て表示

AliC73の最近の食べ物と運動


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