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Well this eating more is working, I never would have believed it, down 3 more pounds! Now to get moving! Did a 18 minute workout video from the web yesterday, need to find a few more of those, makes it easy (and much cheaper)
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91.6 kg
これまでの減量分: 2.3 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 01月 19日:
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1210 kcal
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脂質: 55.42g | たんぱく質: 65.52g | 炭水化物: 129.81g.
朝食: Irish Creme, coffee, green peppers, egg. 昼食: raw carrots, green peppers, croutons, broccoli, boneless chicken breast, lettuce, italian dressing. 夕食: lean cuisine breakfast. 軽食/その他: shell on sunflower seeds, Green Tea Mixed Berry Tea Bags, grapefruit, water. もっと...
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2549 kcal
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運動:
家事 - 20 分, 休憩 - 11 時間 15 分, 睡眠 - 8 時間, デスクワーク - 3 時間 15 分, 立つ - 1 時間 10 分. もっと...
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週に1.4 kg減量中
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