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Chugging along. Have been hitting the gym consistently and cycling most days. I would really, really like to be in the 180's by my cycling trip at the end of July, so that's my new short term goal. 189 by 7/20. Definitely do-able. Just gotta stay focused.
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89.4 kg
これまでの減量分: 24.0 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 15日:
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2141 kcal
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脂質: 60.37g | たんぱく質: 133.24g | 炭水化物: 296.14g.
朝食: Lemons (with Peel), Baked banana protein oats. 昼食: Mexican bean salad. 夕食: Green String Beans, Wegmans Corn on the Cob, Hard Rolls (Includes Kaiser), Jam Preserves, Bell Plantation PB2 Powdered Peanut Butter, Mama Lupe's Low Carb Tortillas. 軽食/その他: Cherry Strudel, Gardetto's Original Recipe Snack Mix (49g), Lowfat Monterey Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas. もっと...
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2779 kcal
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運動:
走る（ジョギング） - 時速8km - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 25 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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