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When I made a forum comment, I realized that I have to lose a minimum of 10 lbs for the month of December to be on schedule for the mini goals I have for myself (lose 2lbs per week, as shown in my sig), since I slacked during the month of November! I sure am hoping I can do it! And if I lose 12 this month, on or before New Years, it would give me the opportunity to say "I have lost 50 lbs over the course of 2011!" I sure do want that honor! ^^
Currently feeling: A headache coming on, so I'm sitting down with a cup of honey-chamomile tea and just ate a delicious egg salad sandwich! Hope that will quell the headache from coming on (in addition to the 2 Tylenol I took when I got home from work!) Getting ready to (hopefully) finish up my Bio Lab Report, which will be two things off of my plate, since I finished my Humanities paper yesterday, YAY!
Overall throughout the day: Was a wonderful day! Worked my little butt off and got a chance to talk to all of the ladies I love to work with before I left (it isn't common for everyone to be scheduled the same day! So I took a picture to remember them all, as a momento for when I move on to the new job). =)
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77.1 kg
これまでの減量分: 17.2 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 4日:
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1385 kcal
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脂質: 66.57g | たんぱく質: 106.17g | 炭水化物: 89.56g.
朝食: country crock, english muffin. 昼食: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg, fried chicken breast. 夕食: mayo, egg, Soft & Smooth Classic White Bread. 軽食/その他: Fat Free Small Curd Cottage Cheese (Snack Size). もっと...
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3001 kcal
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運動:
家事 - 30 分, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 2 時間, 立つ - 6 時間, シャベルで掘る - 5 分, 睡眠 - 5 時間 15 分, 休憩 - 6 時間 30 分, 運転 - 40 分. もっと...
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週に0.6 kg増量中
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