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Well, I'm hoping this isn't a fluke, and I figured this out relatively well. It's nice to have good news and a smile right away in the morning!!!
My Weigh in Report
You lost 2.6 lb (1.0 %) since you last weighed in on Thursday 09 Jun 16.
At that rate it will take you about 2 months to get to your goal weight.
I like to see those words...but I could only hope I would see results that fast...wouldn't that be so so easy??? LOL
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116.0 kg
これまでの減量分: 2.8 kg.
残り: 43.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 10日:
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1379 kcal
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脂質: 111.89g | たんぱく質: 85.28g | 炭水化物: 8.82g.
朝食: Grape Tomatoes, Bacon (Cured, Microwaved, Cooked), Truvia Sweetener (Packet), Dean's Heavy Whipping Cream, Coffee. 昼食: Bacon (Cured, Pan-Fried, Cooked). 夕食: Great Value 97% Fat Free Cooked Ham, Food Club cream cheese spread with onion and chives, Ellsworth Cheddar Cheese Curds, Grape Tomatoes, Food Club Spanish Olives. もっと...
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4634 kcal
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運動:
休憩 - 3 時間 15 分, 運転 - 1 時間 20 分, 階段昇降 - 5 分, 睡眠 - 6 時間, 料理 - 30 分, テレビで見る - 3 時間 30 分, 仕事 (立ち仕事) - 9 時間 20 分. もっと...
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週に8.3 kg減量中
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 コメント
Those drops feel good, don't they? :) My weight can vary by as much as 5 pounds a day, so I take the ups and downs with a grain of salt. Until, at least, they stay consistent for a week at a time. Still, enjoy the green arrow!
2016年 06月 10日 投稿者: mskestrela
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2016年 06月 10日 投稿者: LadyinDenim
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Thank you Lady!! Mskestrela...I don't take anything for granted or expect too much out of anything, ever. I wasn't raised that way...everything is with a grain of salt. I think most of us that are over weight have had to learn that way. I am proud of myself for the weight I have dropped in only the two weeks I have been trying. So, I agree with you. And believe me! I love seeing the green arrows, even if it means I will see a small red one tommorrow! LOL It's and encouraging result! It means, I must be doing something right once in a while. WOOHOO!!!! LOL
2016年 06月 10日 投稿者: Teacupsmom
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