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First week of my June crackdown and up .4lb... Guess I have to work a little harder. Did well with the exercise but ate a little more than I should have on the weekend. I can do better and I will! Have a great week FS buddies!
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88.6 kg
これまでの減量分: 2.5 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 8日:
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872 kcal
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脂質: 18.72g | たんぱく質: 48.12g | 炭水化物: 134.82g.
朝食: Kellogg's Mini-Wheats Maple Flavour, Grapes, 1% Fat Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). 昼食: Granny Smith Apples, Shrimp with Feta and Angel Hair. もっと...
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週に0.2 kg増量中
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