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Heading to bed to catch up on sleep super early (6pm!), skipped class to make this opportunity! I hope its well worth it! If I wake up early, gonna work on my Bio Lab Report til I head to work at 8am, and since I requested an extension, and got the due date moved to Tuesday, I will revel in the rest, well deserved! Night all!
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76.4 kg
これまでの減量分: 18.0 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 1日:
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1220 kcal
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脂質: 76.13g | たんぱく質: 43.39g | 炭水化物: 95.02g.
朝食: Silk Vanilla, slim fast shake mix. 昼食: Jimmy John's Vito Unwich. 夕食: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg. もっと...
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2835 kcal
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運動:
家事 - 4 時間, 歩く（ふつう） - 時速5km - 1 時間, 運転 - 1 時間, 座る - 2 時間, 睡眠 - 6 時間, デスクワーク - 4 時間 30 分, 休憩 - 5 時間 30 分. もっと...
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週に4.4 kg減量中
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 コメント
I was gonna write "Sleep well". Then I realized you won't read this while you are sleeping. So I will write something else:
"Good morning!" :)
2011年 12月 1日 投稿者: kingkeld
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Unfortunately, it could have been better. Slept for about 2.5 hrs, laid awake in bed for 2hrs, got up with my BF, when he was getting rdy for work, then I stayed up to decorate the Christmas tree hoping I'd get tired eventually...after all was said and done, I had 12 hrs allotted for sleep and my body only took 6... =/
2011年 12月 2日 投稿者: Firelair
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