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weigh-ins are so much easier when you expecting a lower number and you're so much happier when you get that expected lower number
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76.2 kg
これまでの減量分: 86.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 5日:
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1317 kcal
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脂質: 98.96g | たんぱく質: 84.46g | 炭水化物: 11.74g.
朝食: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. 昼食: Lettuce, Great Value Cherry Pomegranate Drink Mix, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Newman's Own Olive Oil & Vinegar Dressing, Taylor Farms Baby Spinach, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. 夕食: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). もっと...
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3669 kcal
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運動:
歩く（早足） - 時速6.5km - 4 時間 48 分, 腹筋 - 23 分, 立つ - 45 分, 休憩 - 10 時間 4 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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