Teacupsmomの日記, 2016年 06月 4日

I got curious this morning. I had to see if hitting my targets really did anything yesterday. Thank you Debra, for the information and the inspiration! This being accountable stuff seems to help me a lot and FS sure is an excellent tool for just that! A little support is all I needed. Thanks!

117.7 kg これまでの減量分: 1.2 kg.    残り: 45.1 kg.    ダイエット続き: 100%.

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1039 kcal

脂質: 88.00g | たんぱく質: 36.00g | 炭水化物: 27.20g.   朝食: Swiss Miss Light Hot Cocoa Mix, Patrick Cudahy Hard Salami, Crystal Farms Mozzarella String Cheese Sticks, Food Club Spanish Olives, cream cheese spread with onion and chives. 軽食/その他: Planters Salted Cashews (1.5 oz). もっと...

3447 kcal

運動: 浴びる - 20 分, 料理 - 10 分, テレビで見る - 4 時間, 休憩 - 13 時間 　 30 分, 睡眠 - 6 時間. もっと...