Weight 227.8 Height 73 Age 30 Body Fat % 26.08% Body Fat 59.41 Lean Weight 168.39 Waist size 41.25 Chest/Size 43.75 Thigh/Size 23.75 Calf/Size 16.5 Arm/Size 15.125 Neck/Size 16.125 Chest 26 Abdominal 26 Thigh 28 Bicep 24 Tricep 18 Subscapular 20 Subprailiac 27 Lower Back 26 Calf 25 mid 24 Jackson Pollock 7 23.44% Jackson Pollock 3 23.34% Jackson Pollock 4 23.08% Parrillo 26.08% Durnin 27.73% Navy Tape 26.67%
I know this is what it says my numbers are when my wife does the calipers, and my wife uses the videos from linear-software.com to show her where to measure each week. Despite this according to these number I have consistently gone up since March 27 in terms of how much body fat I have, and gone down in terms of how much muscle I have (According to the numbers, I have gone from 51.84 lbs of fat to 59.41, and from 184.45 lbs of muscle, down to 168.39) however, I am wearing pants that I haven't work in over 2 years, and when I put on my belt, it has gone down 2 notches since when I started, and my Marathon PR is down 16:17 off my pace, and over a minute on my 5K. So the numbers say I'm getting more out of shape, but the real life effects I see, say otherwise.
|
103.3 kg
これまでの減量分: 10.1 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 05月 22日:
|
3440 kcal
|
脂質: 136.53g | たんぱく質: 90.62g | 炭水化物: 398.06g.
朝食: Pepperidge Farm Goldfish Original Crackers, Twizzlers Twizzlers, Oreo Double Stuf Sandwich Cookies. 昼食: Peanut Butter Corn Flake cookies. 夕食: Two Bite Original Assorted Cupcakes, Green String Beans, Tomatoes, Cucumber (Peeled), Mashed Potato, Ikea Swedish Meatballs. もっと...
|
週に0.3 kg減量中
|