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Lost another pound. Wondering if my medication is now too high. But she did review the results & must have been fine. I believe I now have a 3 month supply & not back until early in the New Year. It has never happened before, she's very careful & I have been eating better. I think all is fine. I would have more energy if it was too high. Let's see how I do thru the holiday season.
Thankfully I have already been thru Thanksgiving. I did not do well. Sending encourage to everyone south to have more control. Best wishes.
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69.9 kg
これまでの減量分: 10.4 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 24日:
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2131 kcal
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脂質: 86.13g | たんぱく質: 84.59g | 炭水化物: 214.36g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Beef Stew with Potatoes and Vegetables in Gravy. 夕食: Penne Sausage. 軽食/その他: Hot Chocoloate Carnation, Wine, Almonds, Apple, Tangerines (Mandarin Oranges). もっと...
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2662 kcal
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運動:
自転車（速い） - 時速24km - 1 時間, 睡眠 - 7 時間, 休憩 - 8 時間, デスクワーク - 8 時間. もっと...
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週に0.5 kg減量中
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