|
good morning! expecting nasty weather today! rain, thunder and lightening and strong winds. high of 70! then its getting colder. supposed to clear by tomorrow afternoon and be beautiful for thanksgiving.
New low weight today! just in time for the big eating day on thursday! i doubt i will be able to log food for thanksgiving as its all homemade and not by me. I will give it a try though!
|
63.5 kg
これまでの減量分: 15.0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 11月 22日:
|
1211 kcal
|
脂質: 43.41g | たんぱく質: 74.20g | 炭水化物: 133.70g.
朝食: Nonfat Pomegranate Greek Yogurt. 昼食: Beef Sticks Original, hard boiled egg, miracle whip, Turkey Breast Meat. 夕食: balance bar double chocolate brownie, vanilla almond granola, strawberry, laughing cow. 軽食/その他: fruit chiller, pistachios, tostitos, kroger braided twists. もっと...
|
週に3.2 kg減量中
|