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Slept terribly, but got a full 8 (or 9) hours. Managed to kick the headache the second time I went to bed, after my BF left for work. Now getting motivated for my "fun-filled" day...whee!
º Laundry (4 loads)
º Exercise by running up and down the stairs, stopping to do push-ups and sit-ups (since the roads are black ice and covered in snow)
º Make cranberry mini muffins and pumpkin mini muffins (need to find some good recipes)
º Study and re-write Biology Notes
º Do Biology Lab Report
º Do Persuasive Speech (and have it edited by the college writing center)
º Read about Buddhism & Confucianism for Humanities Class
º Consider how I'll do my final paper for Humanities
º Decorate Christmas Tree (if there is time remaining)
Curious how much I can complete before the day is done! Wonder how much I can multi-task together! :O
Currently feeling: like finishing the dishes and heading to bed early, since last night wasn't restful.
Overall throughout the day: Got about half of my list (above) done...all of the non-school things anyway, LOL! Oh well, guess that's the bright side of being off for Thanksgiving Break...getting stuff done, and still making time for the good stuff! ;)
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76.7 kg
これまでの減量分: 17.7 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 19日:
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1644 kcal
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脂質: 79.44g | たんぱく質: 79.48g | 炭水化物: 150.74g.
昼食: claussen pickle slices, olive oil mayo, french onion dip, wavy lays, sara lee white bread, starkist tuna. 夕食: sargento, turkey pastrami, cotto salami, sara lee white bread. 軽食/その他: pumpkin mini muffin, cranberry mini muffin. もっと...
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2926 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, ピラティス - 25 分, 座る - 3 時間, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 家事 - 6 時間, 睡眠 - 9 時間, 休憩 - 4 時間 25 分. もっと...
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週に3.2 kg減量中
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