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Another good hike this AM. Only 2 lb to go to reach my goal. Time to pack up camp and head for the coast.!
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88.9 kg
これまでの減量分: 60.8 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 05月 7日:
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1019 kcal
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脂質: 38.38g | たんぱく質: 149.28g | 炭水化物: 4.76g.
朝食: Farmland Boneless Pork Loin Center Cut Chops, Coffee, Starbucks Sugar Free Vanilla Syrup. 夕食: Al Fresco Sweet Italian Style Chicken Sausage (85g), Pilgrim's Chicken Thighs - boneless skinless, County Post Boneless Skinless Chicken Breast with Rib Meat. もっと...
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週に2.2 kg減量中
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