TXSnowmanの日記, 2016年 05月 5日

Well, the epic journey has begun. Spent two days at a lake in Alabama. Arrived tonight at Strom Thurmond lake in South Carolina. My dog and I will be here for two days before moving onto Charleston. I'm happy to see that my weight is starting to drop again. Only 2.4 pounds until I reach my goal. Which I would like to do by the 14th, when my son gets married. I hope everybody has a great rest of the week and a wonderful weekend.

89.5 kg これまでの減量分: 60.1 kg.    残り: 3.4 kg.    ダイエット続き: まあまあ.

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602 kcal

脂質: 13.74g | たんぱく質: 104.88g | 炭水化物: 7.89g.   朝食: Coffee, Starbucks Sugar Free Vanilla Syrup. 昼食: Walmart Thin sliced boneless skinless chicken breast. 夕食: Tomatoes, Pilgrim's Chicken Thighs - boneless skinless, County Post Boneless Skinless Chicken Breast with Rib Meat. もっと...

2913 kcal

運動: 運転 - 6 時間, 3 miles Hiking - 1 時間 　 14 分, 休憩 - 8 時間 　 46 分, 睡眠 - 8 時間. もっと...