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Snow, YAY!! Not sure if the changing weather (barometeric pressure, etc?) has affected me, but I was really breathless after my kick-boxxing workout. Something I'll have to keep an eye on..
Currently feeling: Like I'll head to bed early tonight. Have class at 9am, and gonna head to my family's house afterward to take more pictures of my youngest sister for her Senior Pictures. ;)
Overall throughout the day: Great day! Has been a good trend this week. ;)
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76.8 kg
これまでの減量分: 17.5 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 15日:
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780 kcal
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脂質: 36.17g | たんぱく質: 19.72g | 炭水化物: 113.05g.
朝食: Extra Dark Chocolate 85% Cocoa, belgian chocolate creamer, coffee, banana, banana nut mini muffin. 昼食: grapes. 夕食: Fat Free Small Curd Cottage Cheese (Snack Size). もっと...
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2637 kcal
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運動:
運転 - 1 時間, 家事 - 30 分, ショッピング - 45 分, ダンス（高速ステップ、エアロビクス） - 30 分, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 4 時間 30 分, 休憩 - 8 時間 45 分, 睡眠 - 7 時間. もっと...
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週に1.6 kg減量中
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