bfd129の日記, 2011年 11月 15日

working on my goal. Down to 279 by monday! Wish me luck.

128.8 kg これまでの減量分: 16.8 kg. 残り: 63.0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2011年 11月 15日:

868 kcal

脂質: 45.90g | たんぱく質: 60.90g | 炭水化物: 57.13g. 朝食: ON 100% Whey, Pure Almond Milk - Original. 昼食: Baby Spinach, Cos or Romaine Lettuce, Bacon Bits, Cucumber (with Peel), Ranch Dressing, Boiled Egg. 夕食: Spaghetti Winter Squash, Turkey Breast Meat, Fancy Sharp Cheddar Cheese Shredded, Light Fat Free Tomato & Basil Pasta Sauce. 軽食/その他: sugar free parfait, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Advantage Dark Chocolate Almond Coconut Crunch Bar. もっと...

週に5.1 kg減量中

I do wish you luck! And strength. Sounds like you have a lot to handle. Your son is lucky to have you for a mom. It also sounds like maybe you're still grieving from his birth. I certainly understand. Be kind to yourself. Be patient with yourself. The Lord has a way of making everthing ok. Trust Him. Good luck on your weight loss journey! You are not alone.

2011年 11月 15日投稿者: Honestly

I want to thank you for your kind words. I do grieve from his birth and have had a hard time dealing with it. Just when I think I am over it I have a flood of emotions that return. My weight loss is something for me to try to focus on instead of being depressed all the time. I notice that we both started around the same time. You are doing fabulous. Congratulations keep up the good work.

2011年 11月 15日投稿者: bfd129


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

bfd129の体重の記録

全ての履歴を表示

bfd129の日記, 2011年 11月 15日

コメントを投稿

bfd129の体重の記録