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ok so i only lost one pound even after following my diet very well this week- but i did get my period and compensate with smart ones desserts and i haven't been exercising sooo i will continue to eat the way i am and keep track of everything and i will add exercise. i like the going for a walk after lunch at work thing, i like the swimming again thing (hopefully after work if their are no we3ird men in there) and i can def walk its not THAT cold outside. i'm still wary of going to the gym for some reason?
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81.6 kg
これまでの減量分: 2.3 kg.
残り: 20.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 01月 12日:
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1488 kcal
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脂質: 42.97g | たんぱく質: 48.54g | 炭水化物: 231.35g.
朝食: v8 fusion, coffee-mate nondairy creamer, rice milk, life, coffee. 昼食: pepperidge farm oatmeal bread, tuna fish salad. 夕食: lean cuisine pasta. 軽食/その他: smart ones mousse, Oil Popped White Popcorn, fat free fig newmans. もっと...
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2795 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, 睡眠 - 8 時間, 休憩 - 7 時間 30 分, 立つ - 8 時間. もっと...
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週に0.5 kg減量中
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