Chris1979の日記, 2010年 01月 12日

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Happy Tuesday Fatsecret! I did everything right yesterday, and yet I still am sitting at the same number on the scale this morning! Grrr. Hopefully since today is the first day I will be adding exercise to the mix I will see something better (lower!) tomorrow.

EATING:
B: Special K + fat free milk
L: mixed fresh berries w/ fat free plain yogurt
SN: Babybel light cheese (2), polly-o string cheese (2), sugar free jello, coffee w/ 1 tsp half n half
D: garlic shrimp and steamed green beans, sugar free fudgsicle, fat free milk

WATER: Six glasses!

EXERCISE: Lifted light weights, took stairs, walked 15 minutes to and from my classes

THREE THINGS I'M GRATEFUL FOR TODAY:
1)I only have 1 class tonight so I will be home by 8 PM and can workout!
2)How good I feel as the result of eating right
3)How blessed I am to have a good job that I enjoy

Have a terrific day everyone!

68.0 kg これまでの減量分: 1.8 kg. 残り: 9.1 kg. ダイエット続き: 100%.

体重に変化ありません

Your menu sounds really yummy. Chris I wanted to tell you that my weight loss was also very slow. Sometimes I only lost 1 pound for the whole month. So be patient. It may not happen right away. Just keep up what you are doing and try not to get discouraged. You will do it! By the way did your dvd's come in? I am excited for you to get started.

2010年 01月 12日投稿者: chattycathy1955

Yes Cathy they arrived yesterday!!! I'm so excited to try the first one out tonight. I just have to make sure to take my measurements beforehand. I'm very inspired by how well it worked for you! :)

2010年 01月 12日投稿者: Chris1979

Yea! Take some before pictures too! It tells you from which angles you take them. Also go on TeamBeachbody and record them. Good luck tonight. The first one isn't bad. Master the moves, do it for about a week or so then move on to the next so by the end of the 6 weeks you have done the ramp it up and burn it for a good portion of the time. Enjoy! Can't wait to hear from you when you finish!

2010年 01月 12日投稿者: chattycathy1955

Yes, be patient. We don't always see the result on the scale right away of making healthier choices, especially when we don't have hundreds of lbs to lose!! I like how you are focusing on how it feels to make healthier choices ... that is very positive!! Take care!

2010年 01月 12日投稿者: madaboutmoose


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