RikuHeartsの日記, 2016年 04月 25日

Weight: 230
Body Fat %: 21.83%
Body Fat: 50.21
Lean Weight:179.79
Waist size: 41.00
Chest/Size: 45.25
Thigh/Size: 23
Calf/Size: 16.25
Arm/Size: 15.125
Neck/Size: 16
Chest: 18
Abdominal: 22
Thigh: 22
Bicep : 18
Tricep : 18
Subscapular: 20
Subprailiac : 22
Lower Back: 26
Calf : 20
mid : 22
Jackson Pollock 7: 20.48%
Jackson Pollock 3: 17.95%
Jackson Pollock 4: 20.06%
Parrillo : 21.83%
Durnin: 26.30%
Navy Tape : 26.49%

104.3 kg これまでの減量分: 9.1 kg.    残り: 13.6 kg.    ダイエット続き: まあまあ.

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2392 kcal

脂質: 72.51g | たんぱく質: 96.96g | 炭水化物: 341.51g.   朝食: Bananas, Apples, Apples, Western Family Concord Grape Jelly, Great Value Chunky Peanut Butter, Sara Lee Deluxe Bagels - Plain. 昼食: Healthy Choice Lemon Pepper Fish. 軽食/その他: Hershey's Milk Chocolate Bar (Snack Size), Lifesavers Wint-O-Green Mints (4), Black Beans (Canned), Steamed Rice, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Costa Vida Sweet Pork, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Steamed Rice, Black Beans (Canned), Western Family Mild Cheddar & Monterey Jack Cheese, Costa Vida Sweet Pork, Mission 100% Whole Wheat Flour Tortillas Soft Taco. もっと...