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Pleasently surprised! Really tanked on the exercise portion of this weight loss journey. Will get back to it but so grateful there was a loss.
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137.9 kg
これまでの減量分: 16.3 kg.
残り: 35.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 12日:
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1410 kcal
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脂質: 45.87g | たんぱく質: 73.34g | 炭水化物: 180.36g.
朝食: coffee, sandwhich thins arnolds, creamy peanut butter. 昼食: granny smith apple, lasagna. 夕食: lasagna. 軽食/その他: strawberry banana frozen yogurt. もっと...
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週に1.4 kg減量中
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