|
this is so unreal after 11 months now the weight decides it wants to come out quickly down another 1.2 pounds after days of 1.7 and 2 pounds I can't really believe it or explain it but I'll take it I'm not going away I still have .4 pounds to go and now it's time to start reevaluating what happens next lose a little more weight to give me some cushion and to determine a maintenance program
|
79.6 kg
これまでの減量分: 82.9 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 04月 21日:
|
1220 kcal
|
脂質: 59.06g | たんぱく質: 80.66g | 炭水化物: 83.40g.
朝食: Fried Egg without Fat, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener. 昼食: Market Pantry Finely Shredded Cheddar Jack Cheese, Pictsweet All Natural Chopped Spinach, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. 夕食: Birds Eye Broccoli Florets, Splenda No Calorie Sweetener, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 軽食/その他: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. もっと...
|
|
3582 kcal
|
運動:
歩く（早足） - 時速6.5km - 4 時間 9 分, 腹筋 - 20 分, 立つ - 45 分, 休憩 - 10 時間 46 分, 睡眠 - 8 時間. もっと...
|
週に3.8 kg減量中
|