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Just got back from 10 days in Germany/France Ate/Drank all that was not good for me did not care. will have to work extra hard to get back on course.
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90.7 kg
これまでの減量分: 21.8 kg.
残り: 0.9 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 04月 18日:
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1160 kcal
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脂質: 61.15g | たんぱく質: 88.22g | 炭水化物: 63.25g.
朝食: Mushrooms, La Victoria Green Taco Sauce (Mild), Sweet Onions, Roasted Potato, Egg, Decaffeinated Coffee, 2% Fat Milk. 昼食: Deep-Fried Pork Rinds, Blaze Balsamic Glaze, Pickled Beets, Cucumber (with Peel), Tomatoes, Lettuce, Personal Trainer Food Teriyaki Chicken (4 oz), Sweet Onions. 夕食: Celery, Herdez Guacamole Salsa, Trader Joe's Hass Avocado, Egg, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Onions, Tomatoes, Mushrooms. 軽食/その他: Decaffeinated Coffee, 2% Fat Milk. もっと...
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週に0.5 kg増量中
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