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Hoping to maintain and keep decreasing! Out of the 170's (hopefully for good!) Lost a full "Freshman 15!" Kinda feel bad for the poor kid that got theirs PLUS mine... :O
Treating myself to some home-spa therapy, since I got off of work early. Gonna dye my hair to a chocolate mousse (reddish-brown) with coppery-blonde highlights, face mask, wax, manicure and pedicure...the WORKS! Good to treat yourself on occasion!
Then it's back to schoolwork to practice the speech I'm delivering tomorrow, read about Buddhism for Religion, and work on my Bio Lab Report to input data into a spreadsheet and study for my quiz tomorrow...fun! lol ;)
Currently feeling: Starting to get into relaxation mode. Looking forward to feeling good!
Overall throughout the day: Really good! Bio Professor mentioned that they may need students for the Research Fellowship Program, so I'm hoping I can do that for the Spring Semester! Looks good for schools! ;D
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76.8 kg
これまでの減量分: 17.5 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 9日:
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1162 kcal
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脂質: 63.13g | たんぱく質: 45.20g | 炭水化物: 121.52g.
昼食: sara lee white bread, Artisan Blends Mozzarella & Provolone Cheese, turkey slice, cotto salami, olive oil mayo. 夕食: Wavy Lays, Lays French Onion Dip, Split Pea and Ham Soup. もっと...
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2472 kcal
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運動:
立つ - 1 時間, 座る - 6 時間, 歩く（ふつう） - 時速5km - 45 分, 運転 - 1 時間, 睡眠 - 6 時間, デスクワーク - 3 時間, 休憩 - 6 時間 15 分. もっと...
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週に3.8 kg減量中
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