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Sore from the gym yesterday, working on building core strength and ab muscles as well lately. Apparently it doesn't take much to feel em burn.
On the counting side of things I recalibrated my food tracker since I felt like my intake might've been a bit higher than necessary (It was too easy to swing up and down in numbers over the week), so... I'm hoping to see if that helps since I sometimes overeat when I'm not home.
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71.1 kg
これまでの減量分: 1.5 kg.
残り: 12.2 kg.
ダイエット続き: 100%.
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週に1.3 kg減量中
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