登録 | サインイン

FatSecret

日本

- 検索:
- 食品
- レシピ
- フィットネス
- 会員

Charonaiの日記

Charonaiさんの自己紹介 | 体重履歴

67件のうち1-5件を表示

ページ: 1 2 3 4 5 ... 次

2017年 04月 8日

Been hitting the new gym on a regular basis between 2-4 times a week and making sure I work out 4-5 times a week. Due to the rainy weather I've been flaky on taking the dog out with ankle weights but I manage to make do so far.

There have been some awkward clothing problems lately, fit vs size and cuts, ugh... I'm still a size six but getting pants that fit legs, butt, and waist with staying up always seems to require a belt.

体重:	これまでの減量分:	残り:	ダイエット続き:
74.3 kg	0 kg	15.3 kg	まあまあ

コメントを追加週に0.2 kg増量中

2017年 02月 26日

Random update... my weight has been fluctuating up and down a bit lately however I'm still smaller than most of my pants despite the over 160 numbers (I don't like them but if it's muscle...).

I was recently able to start going to the gym again and I've been working on keeping active with the dog on good sunny days which are becoming more frequent.

I'm hoping that I can keep going with my mini home gym and the normal gym when it's a work day :3

体重:	これまでの減量分:	残り:	ダイエット続き:
73.3 kg	0 kg	14.3 kg	まあまあ

コメントを追加週に0.1 kg増量中

2016年 09月 4日

Focusing on trying to find the balance between work, homework, sleep and working out. Seems pretty good so far but I always find myself wanting a nap or extra hours of sleep anyway.

I'm also starting to log my workouts so I can make notes of progress and see my improvements-- I'm getting stronger :)

体重:	これまでの減量分:	残り:	ダイエット続き:
70.6 kg	2.0 kg	11.6 kg	100%

コメントを追加週に0.7 kg減量中

2016年 08月 16日

So, my weight's been fluctuating a lot this past week amidst vacation and an ab feed cookoff over the weekend. I was hovering about 155/156 which seems to be my baseline but... the lowest scale reading said I weighed 151 at some point. Not sure if I believe that actually because then I gained 9 lbs over the weekend!

Scale says 160 this morning so I'll work from there.
I'm hoping to find time to bring yoga into my days again-- I just need to make that personal effort-- and head back to the gym <3

体重:	これまでの減量分:	残り:	ダイエット続き:
72.6 kg	0 kg	13.6 kg	まあまあ

コメントを追加週に0.1 kg増量中

2016年 07月 7日

My weight might not show it via numbers but I'm down another size in pants, and just in time to buy new work jeans :)
(Although it is a bummer I need to buy more due to the knee wearing out).

Recently I've been using a myfitnesspal app but I've been working on figuring out what the right Macronutrient breakdown might be. Turns out when you're building muscle (and depending on body type) you tend to need more carbs, followed by muscle and then fats. But you can't cut fat intake or carbs out entirely from your diet for a long time since your body actually needs them for a wide variety of processes!

I also renewed my gym membership and calculated my body fat % recently. I'm insanely close to my goal that I set almost a year ago-- I wanted to get to 25% and I'm at 27% right now.

SCORE!

体重:	これまでの減量分:	残り:	ダイエット続き:
71.9 kg	0.6 kg	13.0 kg	100%

コメントを追加週に0.0 kg増量中

Charonaiの体重の記録

全ての履歴を表示

アプリを入手

食品ブランド一覧お問い合わせ

ユーザーを見つける | 利用規約 | 個人情報保護方針 | 悪用・乱用を報告する

© 2024FatSecret。無断複写・複製・転載を禁じます。