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Stomach still doing somersaults, wonder if I have a stomach bug...although the rest of me feels great, especially after getting 9 hrs of sleep to counter yesterday's 4.5 hrs. Gotta catch up when I can!
Gonna try to work on my paper before work...not something I usually do, because I have to be in the mindset, and I'm not in the morning nor before work... >.> (Edit: It never got done, nor did I work on it at all beyond lunchtime at work)
Currently feeling: Pressure, from all angles...
Overall throughout the day: Stomach was really irritated all day, bought some Alka-Seltzer and Pepto-bismol...since I got a terrible headache (odd, sharp, pulsing pain in my left frontal lobe) as soon as I stepped into the cold, so I'll try out the Alka-Seltzer to see if it would alleve both symptoms.
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77.7 kg
これまでの減量分: 16.7 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 11月 5日:
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1878 kcal
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脂質: 59.74g | たんぱく質: 54.68g | 炭水化物: 282.97g.
朝食: skim milk. 昼食: grapes, sara lee white bread, Artisan Blends Mozzarella & Provolone Cheese, turkey slice, cotto salami, olive oil mayo. 夕食: honeycrisp apple. 軽食/その他: Blasts! S'mores. もっと...
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2950 kcal
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運動:
座る - 2 時間, ショッピング - 30 分, デスクワーク - 1 時間 15 分, 立つ - 6 時間, 歩く（ふつう） - 時速5km - 2 時間, 睡眠 - 9 時間, 休憩 - 2 時間 35 分, 運転 - 40 分. もっと...
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週に3.8 kg減量中
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