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A little closer to the 200 mark. Not a bid drop but ok since last week.
I wasn't real good at tracking nutrition but know I got the exercise in as planned.
Another 16 days until my contest with my friend ends. We've been neck and neck with her doing a bit better but I am glad she agreed to extend it because I will win! FYI, in case you are curious, it is the combination of weight loss and achieving the workout goals.
Have a great week!
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91.6 kg
これまでの減量分: 30.4 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 4日:
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230 kcal
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脂質: 3.55g | たんぱく質: 20.24g | 炭水化物: 26.06g.
昼食: Egg Beaters Egg Beaters - Original, Bimbo 100% Whole Wheat Bread, Bar-S Foods Deli Ham, Tomatoes. もっと...
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週に0.9 kg減量中
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