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Yesterday it was 162.4, but I had decided to weigh today. *sigh* But going in the right direction even with the usual fluctuations.
OTOH, the pastries in the break room are smelling more amazing than usual this morning. I think it is the winter darkness making yeasty, cinnamon smells seem esp. appealing. So I'm not walking down that hall for at least a few hours so that the rugalach at least will be gone and I can resist the rest.
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73.9 kg
これまでの減量分: 25.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 31日:
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1282 kcal
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脂質: 90.06g | たんぱく質: 95.13g | 炭水化物: 15.18g.
朝食: tomato, uncured hot dog. 昼食: Braunschweiger, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 夕食: pork rinds, avocado. 軽食/その他: almonds, hard boiled egg. もっと...
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週に0.7 kg減量中
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