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Made it! Four months ago losing 56lbs seemed like a pipedream, but with support from friends, family, this website, and my Windows Phone I was able to do it. I won’t dwell too long – need to look forward to the next goal – likely 220lbs.
Be Happy!
PS> Special thanks to my buddies Kingkeld & Flowerdude – your stories were an inspiration for me!
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113.2 kg
これまでの減量分: 25.6 kg.
残り: 33.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 27日:
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1523 kcal
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脂質: 86.82g | たんぱく質: 142.75g | 炭水化物: 36.70g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Baby Spinach, Hard-Boiled Egg, Mushrooms, Jicama, Parmesan Cheese (Hard), Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel). 夕食: Tzatziki Dip, Chicken Souvlaki. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に2.5 kg減量中
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