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Slightly disappointed, despite the 1.5lbs loss this week, because I'd been hoping to make up for the lack of loss last week - and I had been looking on track to do so. No idea what happened over the weekend to reverse the extra 1.5lbs! Oh well, I guess I'm still on track to reach 13 stones (182lbs) by the end of the month.
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83.5 kg
これまでの減量分: 11.8 kg.
残り: 20.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2007年 10月 15日:
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1268 kcal
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脂質: 37.01g | たんぱく質: 92.49g | 炭水化物: 145.77g.
朝食: Slim Fast Banana Milk Shake. 昼食: Slim Fast Mediterranean Tomato & Bean Soup. 夕食: Chicken with Wilted Spinach and Couscous. 軽食/その他: grapes, skimmed milk, tea. もっと...
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週に0.7 kg減量中
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 コメント
You sure are!!! YOu are doing awesome!! Keep it up!!!
2007年 10月 15日 投稿者: bjfowler1981
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Excellent to keep focused ont he bigger goals. I see a lot of people on this site have ups and downs but eventually they get "way" down so just keep plugging away. Like the new pic!
2007年 10月 15日 投稿者: CalorieKiller
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Thank you both for your lovely comments! I am feeling much happier this evening after visiting a friend I only see every month or so this afternoon, who just raved about how great I looked! Just got to keep on track and try to do more exercise!!
(My husband took the new pic on Sunday, and it's the first one for a couple of years that includes some portion of my body, but which I haven't immediately felt compelled to delete!)
2007年 10月 15日 投稿者: Lucybell33
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I love it when I see people I haven't seen in a while! It is such a boost!
2007年 10月 15日 投稿者: CalorieKiller
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