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Walked 3.2 miles this AM; still cool, but sunny; part of walk with doggies and DH, as DH had taken doggies out just a bit earlier than I was ready for.
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70.8 kg
これまでの減量分: 35.8 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 24日:
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1373 kcal
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脂質: 92.08g | たんぱく質: 95.25g | 炭水化物: 42.95g.
朝食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Planters extra large Virginia peanuts. 夕食: NY strip steak, Wish-Bone light ranch dressing, Armenian cucumber, romaine, salad toppins. 軽食/その他: Jello Mousse Temptations - Chocolate Mint Sensation, Sargento string cheese, cantaloupe. もっと...
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1906 kcal
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運動:
休憩 - 14 時間 56 分, 歩く（ふつう） - 時速5km - 1 時間 4 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Sandy - very sorry to see you "flat-lined" too. Bet we'll both have better luck next week. BTW - I want you to know I'm coming after your spot on the graph so you are going to have to move down to make a spot for me!
2011年 10月 24日 投稿者: BuffyBear
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Just wanted to stop by and say hi. It's nice to see you plugging away. You are an inspiration. And look - you are almost at your goal. Great job.
2011年 10月 24日 投稿者: kmartin
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Wow Sandy only 11 more to go...You must be so proud...I am...☺
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Buffy, I should probably be more concerned about flat-lining (LOL!) but I'm not. By recording the weight, I not only get my challenge goal met to record weekly no matter what, but I now also get another 7 days until the dreaded WEIGH IN NOW! appears!!! I'm working on moving out so you can move in, it just sometimes takes me a bit of time to get everything done, dontcha know. Feel free to start moving in, even if I'm not quite out the door, OK??
2011年 10月 24日 投稿者: Sandy701
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Hey Keli, best wishes on your wedding! The new avatar looks great.
2011年 10月 24日 投稿者: Sandy701
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Ah, Bren, yes it's "just" 11 more to go, but I'm hoping to get there before I begin drawing Social Security!!!!!!
2011年 10月 24日 投稿者: Sandy701
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Sandy you are doing such an awesome job!! Keep up the good work. You'll get there before you know it! Have an awesome week!
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ROFL Sandy I know what you mean - I really don't want to be a pensioner and still not at goal..... you can do this!!!
2011年 10月 24日 投稿者: squigglywiggly
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Thanks Stef & Squiggs. I should have logged on and read your encouraging words before I snarfed down handfuls of peanuts this morning.
2011年 10月 25日 投稿者: Sandy701
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LOL...I have been really struggling trying to get my protein level at 50 grams for breakfast...just can't seem to eat enough to do so. I will just have to be happy with the 30 or so grams I do get. And I am sure that you didn't snarf those peanuts down! Besides they are not that high in carbs and packed with protein! Have a great day!
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