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An angelic week...the cork has stayed in Mr Red wine's neck. Nearly at my mini target of 1 1/2 stone before our 1st bootcamp trip of the year, anything over this will be a bonus.
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92.5 kg
これまでの減量分: 3.5 kg.
残り: 27.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 03月 7日:
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834 kcal
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脂質: 25.56g | たんぱく質: 65.29g | 炭水化物: 87.50g.
朝食: Coffee with Milk, Flahavan's Irish Porridge Oats. 昼食: Co-Op Brunswick Ham, Cavolo Nero, Butternut Squash. 夕食: Olive Oil, Soy Sauce (Tamari), Salmon, Courgette, Green String Beans, Fennel Bulb, Onions, Sweet Red Peppers, Garlic. 軽食/その他: Almonds. もっと...
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週に1.4 kg減量中
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