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i guess i haven't been doing as bad as i thought i was. i've been very conscientous about what i eat and avoiding the very bad stuff. i've been trying to only eat "bad" stuff when my calorie count allows for it. i was really not watching stuff as well as i could have new year's and the days following but got back on track with a vengeance and learned that i Can eat less and get hungry and i won't pass out and i have control over when & what i eat & WHY. Eating won't make me feel better emotionally because i'll just feel worse after eating whatever comfort food i was trying to use. so now i just think to myself will the pain i'll feel emotionally be worse than the pain i feel now? is there another solution to this problem? Can i do something else besides eating to make myself feel better? So i think i'm on the right track and am hoping that with this program i can continue to remain on the right path.
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82.1 kg
これまでの減量分: 1.8 kg.
残り: 20.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 01月 5日:
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1568 kcal
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脂質: 65.07g | たんぱく質: 64.46g | 炭水化物: 178.88g.
朝食: rice milk, French Vanilla Granola, coffee-mate nondairy creamer, coffee. 昼食: Creamy Italian Dressing, mozzarella, turkey, butter, spelt bread, salad. 夕食: Pintos 'n Cheese, taco bell sides, Salsa Side, taco bell al fresco. 軽食/その他: jello sugar free, Cool Whip Fat Free. もっと...
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体重に変化ありません
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