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it's been a very good week still doing the same old things but the plateaus have given up at least temporarily
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87.0 kg
これまでの減量分: 75.4 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 28日:
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1044 kcal
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脂質: 50.30g | たんぱく質: 47.95g | 炭水化物: 112.11g.
朝食: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. 昼食: Great Value Sugar Free Fruit Punch Drink Mix, Archer Farms Teriyaki Grilling Sauce, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking). 夕食: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Pictsweet Steam'ables Cut Leaf Spinach, Baked Potato (Peel Not Eaten). 軽食/その他: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy. もっと...
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3540 kcal
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運動:
歩く（早足） - 時速6.5km - 3 時間 7 分, 立つ - 45 分, 腹筋 - 20 分, 休憩 - 11 時間 48 分, 睡眠 - 8 時間. もっと...
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週に9.2 kg減量中
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