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Slept well 4 nights in a row. Cortisone injection really helped my torn rotator cuff injury. I feel optimistic which is something I haven't felt for months. Sleep is a wonderful thing when it's uninterrupted by pain. I am going to make a curry using Garam Masala with turmeric and anything else I can. I watched so many youtube videos on cooking Indian foods. I love those spices and fortunately, so does my husband. I think I can figure out how to low carb them. Meeting at noon today and a 2:45 physical therapy session and then I'm free to do some sewing.
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88.5 kg
これまでの減量分: 27.2 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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週に2.4 kg減量中
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