good afternoon! working at 2! so off to work soon. went for a walk and getting my food ready for tonight. im planning on the cheeseburger guy to come in but bringing my pb on wheat bagel just in case he brings the fried chicken sandwich! i do look forward to the cheeseburger(no bun!!!). it is delicious and not something i will get for myself.

this sunday is my vacation to laurel lake with my two sisters and im in charge of the menu thank goodness. they dont want to mess up my diet. My skinny sister (the one i say has fat in her muscles lol!) and my baby sister are both trying to eat better. K, the baby, has already lost over 20 lbs and is doing great. T. the thin one, is trying but not so much lol. she is getting a little pooch in her tummy and is panicking. im telling her to start now so it doesnt look like she is pregnant soon (she is 50 yrs old!) anyway, we are looking forward to it and will start planning this week.
67.1 kg これまでの減量分: 11.3 kg.    残り: 8.2 kg.    ダイエット続き: まあまあ.

1196 kcal 脂質: 39.57g | たんぱく質: 100.44g | 炭水化物: 112.97g.   朝食: oikos honey on the bottom. 昼食: cottage cheese, Milk (Nonfat with Added Vitamin A), eas whey protein. 夕食: arby sauce, Junior Roast Beef Sandwich. 軽食/その他: nature valley crunchy, balance bar, Almonds. もっと...
2435 kcal 運動: 歩く(運動) - 時速5.5km - 45 分, 立つ - 9 時間   15 分, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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   いいね!   

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Lol sounds like a good vacation you have planned :-) 
2011年 10月 17日 投稿者: Sk1nnyfuture

     
 

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