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3.1 miles walked via the lake route today, as DH took doggies on their own walk. Beautiful, cool day - wore sweatshirt and shorts and by the time I finished, I wished for just a t-shirt (and shorts!).
Anyway, feeling a bit tired and out-of-sorts, nothing a pound drop on the scale wouldn't fix, probably. If I dwell on it for too long, I just get so frustrated that each and every little pound is taking so very long to drop at this stage. Sheesh!!
But the adult in me (yes, she's in there somewhere...) is a realist, looking critically at my eating patterns and knowing that there are reasons why each pound is taking a bit of extra time to drop. Anyway, today is the 15th, the day I had hoped to be 155 on my moderate loss plan (150 by Halloween on my bold plan). Instead I'm 157. I know all the good points about my weight loss so far, but it sounds like yadda, yadda, yadda to me today.
OK, Buffy....tell me how to record the bitchin' and moanin' on the exercise diary!
Push these thoughts to the side and forge onward!!!!!
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71.2 kg
これまでの減量分: 35.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 15日:
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1327 kcal
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脂質: 82.86g | たんぱく質: 100.40g | 炭水化物: 52.37g.
朝食: Johnsonville Maple & Brown Sugar sausages, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. 昼食: Planters extra large Virginia peanuts, cantaloupe. 夕食: NY strip steak, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins. 軽食/その他: Sargento string cheese. もっと...
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1913 kcal
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運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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