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A headache knocked me out from doing a plasma donation, or exercise last night. On the up side, it also knocked out any desire to eat. After Starbucks, a cupcake, beef sticks all being offered at work, and an insane craving for string cheese, skipping dinner kept me under FS' RDI for me. Today a friend wants me to go sample some fitness classes offered by the gym she belongs to with her. Social anxiety is already kicking in, trying to find whatever excuse I can to not call her. But I have no good reason not to, and there's another part of me thinking about whether maybe taking a yoga or kickboxing class at the Rec would be fun. Today gives me a chance to see if I might like one of those, or even something different. And I'm telling myself it's my substitute for walking today. I still have a little bit of a headache, but not enough to hold me back. The new bed is doing wonders for sleep, and helping with neck and back pain so far. I can do this! All I have to do is dial seven numbers, get a time, and drive up there.
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86.0 kg
これまでの減量分: 0 kg.
残り: 24.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 13日:
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1490 kcal
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脂質: 84.78g | たんぱく質: 60.89g | 炭水化物: 131.61g.
朝食: Kiwi Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee with Cream and Sugar, Harris Teeter Blueberries, Blackberries, Equate Women's One Daily, Dry Roasted Cashew Nuts, Nature Made Super B-Complex, Frigo Natural String Cheese Part Skim. 昼食: State Fair Classic Corn Dogs. 夕食: Eating Right Peeled Baby-cut Carrots, Ranch Salad Dressing, Cucumber (with Peel), Spinach, Mushrooms, Avocados, Bell Peppers, Tomatoes, Skinless Chicken Breast. もっと...
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3367 kcal
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運動:
料理 - 45 分, ショッピング - 1 時間 30 分, テレビで見る - 8 時間 30 分, セックス - 20 分, 運転 - 1 時間 45 分, 睡眠 - 8 時間, 休憩 - 2 時間 30 分, ヨガ - 20 分, 浴びる - 15 分, ステッパー - 5 分. もっと...
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週に0.6 kg減量中
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