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Having some digestive issues and eating so they don't get out of control...stayed on liquids yesterday and am doing just about the same today...Seems like things have quieted down and I may have dodged the bullet! Have a wonderful day everyone!
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78.9 kg
これまでの減量分: 0.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 11日:
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1237 kcal
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脂質: 50.67g | たんぱく質: 82.21g | 炭水化物: 123.93g.
朝食: Egg, Coffee with Milk, Coffee with Milk. 昼食: Nutiva Organic Chia Seed, Bananas, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Potato Gnocchi, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Cauliflower. 軽食/その他: Sam's Choice Peanut Butter Chocolate Ice Cream, Lifeway Foods Lowfat Plain Kefir, Alo Awaken Wheatgrass. もっと...
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体重に変化ありません
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