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Only up 1.4 lbs. That's better than hoped for. Had some high-glycemic carbs over the Super Bowl weekend, and the Stress Hormones are coursing through my body. So a slight gain is to be expected. Also, haven't been able to exercise much because I've had a horrible case of bronchitis since Saturday. Nebulizing albuterol sulfate and taking Dayquil to get through the workday and Nyquil to sleep is finally having its affect. Feel much better today and actually took the dog for a 3 mile walk this morning.
Happy hump-day to all my FS buddies. I hope the rest of your week goes incredibly well.
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93.5 kg
これまでの減量分: 56.2 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 10日:
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829 kcal
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脂質: 23.71g | たんぱく質: 102.03g | 炭水化物: 48.36g.
朝食: Coffee, Starbucks Sugar Free Vanilla Syrup. 昼食: Great Value Shredded Mild Cheddar Cheese, Broccoli Flower Clusters, Pork Loin (Tenderloin, Lean Only), Mushrooms, Tomatoes, Spinach. 夕食: American Heritage Cheddar Shredded Cheese, Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Cook's Ham Steaks, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). もっと...
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2508 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 1 分, 休憩 - 14 時間 59 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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