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Trying to take that extra effort in correctly logging food and exercise... usually I don't log my exercise so I don't re-eat the calories but I'm not sure if that's more effective when you work out.
I have the feeling it might not be because of muscle repair and recovery?
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72.1 kg
これまでの減量分: 0.5 kg.
残り: 13.2 kg.
ダイエット続き: 100%.
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週に1.9 kg減量中
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