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I'm down four pounds!! Holy crap! I know it's probably just that first week drop thingy that you always see on the biggest loser but I'm pretty happy with it! Go me!! I figured maybe 2lbs at the most but I'm not complaining. :)
Talked with my therapist today. She's concerned about my focusing on weight loss and not on other things. So I'm going to have to remember that I'm doing this for reasons other than weight loss. I'm doing this to better my depression, to get healthy, to help my energy levels and to beat my eating disorder. Among many other things.
YAY!!! So happy right now.
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111.6 kg
これまでの減量分: 1.8 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 11日:
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1233 kcal
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脂質: 38.50g | たんぱく質: 30.00g | 炭水化物: 195.00g.
朝食: Diet Dr. Pepper, Strawberry Pop Tart. 昼食: Sunmaid California Raisins, Nature Valley Granola Bar Cinnemon. 夕食: Crystal Light, Subway Turkey Breast Sandwich. 軽食/その他: Davanni's Chocolate Chunk Cookie. もっと...
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週に3.2 kg減量中
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