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I'm actually down from a little over 160 from this weekend, sometimes there's a food smorgasbord on weekends and it's tricky to count the content of foods even though they're delicious. Still don't wanna turned down home made tri tip and double baked potatoes though-- or Prosciutto bagels, salmon bagels and stuffed salmon... way tasty. At least I know what my weaknesses are lol
On the upside since I've been counting macro-nutrients, I lose about a pound a day when I follow the gram/calorie amounts to the number (or as close as possible). I really am having to change the way I eat though because I taught myself to steer clear of carbs as much as possible and that's a large part of my intake for the day that I usually still need in the evening. I've had to resort to going out and buying pasta just to meet my carb intake a few days... amazing what self induced worries can do.
(I'm a pasta lover and carb fiend-- it's knowing what portions are but loving pasta and pizza so much...)
And in other cool news I bought a vintage leather couch in near perfect condition for $50, that was a pretty cool highlight last week.
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72.4 kg
これまでの減量分: 0.2 kg.
残り: 13.4 kg.
ダイエット続き: 100%.
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週に0.8 kg増量中
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