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It's been a hungry week, and I'm pretty sure I have an idea why. The gain is not terribly surprising.
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87.2 kg
これまでの減量分: 0 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 29日:
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1817 kcal
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脂質: 53.74g | たんぱく質: 69.57g | 炭水化物: 270.52g.
朝食: Nature Made Super B-Complex, Equate Women's One Daily, Kind Healthy Grains Dark Chocolate Chunk, Coffee with Cream and Sugar. 昼食: Bento Nouveau Spicy Salmon Sushi Roll, Stuffed Mushrooms, Strawberries, Kiwi Fruit, Pineapple, West End Cuisine Spicy Ginger Sauce, Tuna Sushi, Philadelphia Rolls. 夕食: White Bread, Land O'Lakes Spreadable Butter with Canola Oil, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). 軽食/その他: Chocolate Cake (with Chocolate Frosting). もっと...
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2734 kcal
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運動:
ストレッチ（ヨガ） - 15 分, 料理 - 20 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 9 時間, 運転 - 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 25 分. もっと...
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週に0.3 kg増量中
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